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Jyotsna Nitika desk, 2018-03-26 21:48:37. A really important thing to consider with the inversion table is that you have to use it moderately, slowly at first. Inversion of around 15 degrees with a 30 seconds hold, then getting to the horizontal level is usually recommended. Before you buy an inversion table, make sure that you use one that is recommended by professionals and that is really good for your current situation.
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